Immortalise your performance.

Create my visual

HYROX Race Analysis: Sjako Van Soest

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Sjako Van Soest

Total Time: 01:45:37
Ranking: #1134
AG Ranking: #21
Category: SOLO · OPEN

Sjako Van Soest

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:03 (45%)

Stations48:02 (45%)

Roxzone9:36 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+6.3%6.4%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:50	1053
Running 2	5:35	-
Sled Push	3:57	1216
Running 3	5:48	-
Sled Pull	7:48	1321
Running 4	6:08	-
Burpee Broad Jump	7:59	1192
Running 5	5:55	-
Rowing	5:15	1079
Running 6	5:50	-
Farmers Carry	2:07	519
Running 7	5:56	-
Sandbag Lunges	7:07	1189
Running 8	6:57	-
Wall Balls	8:59	1238
Running Total	48:03	891
Roxzone Total	9:36	1119

HYROX Race Analysis: Sjako Van Soest - Rotterdam 01:45:37 | HyCoach