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HYROX Race Analysis: Ilse Pol
HYROX Rotterdam — March 1, 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Total Time
01:15:22
Ranking
#33
AG Ranking
#4
Category
SOLO · OPEN
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IP
Ilse Pol
1-3
MAR
2024
3 days
Completed
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:01 (46%)
Stations
34:56 (46%)
Roxzone
5:31 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:23/km
+4.3%
4.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:02
-
SkiErg
5:00
132
Running 2
4:14
-
Sled Push
2:56
445
Running 3
4:22
-
Sled Pull
5:25
346
Running 4
4:25
-
Burpee Broad Jump
5:53
201
Running 5
4:29
-
Rowing
5:40
420
Running 6
4:26
-
Farmers Carry
1:56
82
Running 7
4:25
-
Sandbag Lunges
4:15
133
Running 8
4:41
-
Wall Balls
3:51
223
Running Total
35:01
9
Roxzone Total
5:31
89
HYROX Race Analysis: Ilse Pol - Rotterdam 01:15:22 | HyCoach