What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gracious Van Den Berg-Slowey

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · IRL

Total Time: 01:24:44
Ranking: #135
AG Ranking: #30
Category: SOLO · OPEN

Gracious Van Den Berg-Slowey

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:58 (55%)

Stations31:52 (38%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+9.6%6.7%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:47	52
Running 2	5:22	-
Sled Push	2:16	172
Running 3	6:09	-
Sled Pull	4:04	44
Running 4	5:59	-
Burpee Broad Jump	4:55	87
Running 5	6:08	-
Rowing	4:49	31
Running 6	6:02	-
Farmers Carry	2:13	227
Running 7	5:53	-
Sandbag Lunges	4:28	172
Running 8	6:22	-
Wall Balls	4:20	323
Running Total	46:58	213
Roxzone Total	5:58	130

HYROX Race Analysis: Gracious Van Den Berg-Slowey

Gracious Van Den Berg-Slowey

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gracious Van Den Berg-Slowey

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times