HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Renske Van Os

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Renske Van Os

Total Time
01:24:46
Ranking
#136
AG Ranking
#32
Category
SOLO · OPEN
NED flag
RO

Renske Van Os

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:31 (52%)
Stations34:05 (40%)
Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km-8.2%5.2%

Split times

SegmentTimeRank
Running 16:03-
SkiErg5:41496
Running 25:40-
Sled Push1:5329
Running 35:43-
Sled Pull5:00256
Running 45:43-
Burpee Broad Jump6:05230
Running 55:41-
Rowing4:5764
Running 65:27-
Farmers Carry1:5785
Running 75:12-
Sandbag Lunges4:11123
Running 85:06-
Wall Balls4:21327
Running Total44:31139
Roxzone Total6:15160