HYROX Race Analysis: Josien Versloot

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Josien Versloot

Total Time: 01:24:58
Ranking: #142
AG Ranking: #19
Category: SOLO · OPEN

Josien Versloot

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:50 (49%)

Stations36:04 (42%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+1.3%3.3%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	5:09	210
Running 2	5:08	-
Sled Push	3:02	474
Running 3	5:12	-
Sled Pull	5:12	293
Running 4	5:15	-
Burpee Broad Jump	6:52	331
Running 5	5:20	-
Rowing	5:14	197
Running 6	5:35	-
Farmers Carry	2:21	297
Running 7	5:12	-
Sandbag Lunges	4:27	166
Running 8	5:16	-
Wall Balls	3:47	204
Running Total	41:50	78
Roxzone Total	7:10	271

HYROX Race Analysis: Josien Versloot - Rotterdam 01:24:58 | HyCoach