HYROX Race Analysis: Miny Verheij

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:29:52
Ranking: #225
AG Ranking: #22
Category: SOLO · OPEN

Miny Verheij

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (47%)

Stations38:50 (43%)

Roxzone8:50 (10%)

Running Analysis

Avg. PaceDegradationStability5:17/km+4.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	5:25	389
Running 2	4:56	-
Sled Push	2:47	399
Running 3	5:20	-
Sled Pull	6:38	516
Running 4	5:15	-
Burpee Broad Jump	6:33	292
Running 5	5:29	-
Rowing	5:33	371
Running 6	5:08	-
Farmers Carry	2:43	429
Running 7	5:09	-
Sandbag Lunges	4:55	270
Running 8	5:55	-
Wall Balls	4:16	318
Running Total	42:17	88
Roxzone Total	8:50	428

HYROX Race Analysis: Miny Verheij - Rotterdam 01:29:52 | HyCoach