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HYROX Race Analysis: Stefhanie De Graaf

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Stefhanie De Graaf

Total Time
01:46:22
Ranking
#457
AG Ranking
#99
Category
SOLO · OPEN
NED flag
SG

Stefhanie De Graaf

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running53:32 (50%)
Stations43:37 (41%)
Roxzone9:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:41/km+20.7%10.1%

Split times

SegmentTimeRank
Running 15:55-
SkiErg5:24372
Running 25:33-
Sled Push2:35303
Running 36:43-
Sled Pull5:33373
Running 46:45-
Burpee Broad Jump6:48320
Running 57:25-
Rowing6:03528
Running 66:44-
Farmers Carry2:44435
Running 76:42-
Sandbag Lunges6:28485
Running 87:48-
Wall Balls8:02569
Running Total53:32417
Roxzone Total9:18468