HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

· ·

Total Time: 00:59:45
Ranking: #8
AG Ranking: #2
Category: DOUBLES · PRO

Jochem Hoekstra Twan Nieboer

Twan Nieboer

Jochem Hoekstra

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:27 (56%)

Stations22:45 (38%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:11/km+8.2%5.2%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:45	20
Running 2	3:51	-
Sled Push	1:50	25
Running 3	4:01	-
Sled Pull	3:18	14
Running 4	4:28	-
Burpee Broad Jump	1:53	7
Running 5	4:19	-
Rowing	4:01	15
Running 6	4:15	-
Farmers Carry	1:28	11
Running 7	4:10	-
Sandbag Lunges	2:52	18
Running 8	4:29	-
Wall Balls	3:38	22
Running Total	33:27	10
Roxzone Total	3:37	4

HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 other - Rotterdam 00:59:45 | HyCoach