HYROX Race Analysis: Peter Polak Martin Polak & Martin Polak & 1 other - Rotterdam 01:01:08 | HyCoach

HYROX Race Analysis: Peter Polak Martin Polak & Martin Polak & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

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Total Time: 01:01:08
Ranking: #12
AG Ranking: #9
Category: DOUBLES · PRO

Peter Polak Martin Polak

Martin Polak

Peter Polak

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:42 (53%)

Stations24:37 (40%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+13.8%5.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:38	10
Running 2	3:37	-
Sled Push	2:06	53
Running 3	4:04	-
Sled Pull	3:34	20
Running 4	4:02	-
Burpee Broad Jump	1:58	9
Running 5	4:07	-
Rowing	4:08	27
Running 6	4:18	-
Farmers Carry	1:52	66
Running 7	4:07	-
Sandbag Lunges	3:25	42
Running 8	4:28	-
Wall Balls	3:56	47
Running Total	32:42	9
Roxzone Total	3:54	10