HYROX Race Analysis: Bart Daaleman Roy Koenders & Roy Koenders & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

· ·

Total Time: 01:05:41
Ranking: #22
AG Ranking: #15
Category: DOUBLES · PRO

Bart Daaleman Roy Koenders

Roy Koenders

Bart Daaleman

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:05 (58%)

Stations23:46 (36%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+12.5%11.6%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:55	49
Running 2	4:08	-
Sled Push	1:27	2
Running 3	4:34	-
Sled Pull	3:15	13
Running 4	4:39	-
Burpee Broad Jump	2:57	73
Running 5	4:51	-
Rowing	4:10	31
Running 6	6:07	-
Farmers Carry	1:29	13
Running 7	4:39	-
Sandbag Lunges	2:51	15
Running 8	4:48	-
Wall Balls	3:42	32
Running Total	38:05	29
Roxzone Total	3:54	11

HYROX Race Analysis: Bart Daaleman Roy Koenders & Roy Koenders & 1 other - Rotterdam 01:05:41 | HyCoach