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HYROX Race Analysis: Hugo Staman & Donny Lodder Hugo Staman & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:07:24
Ranking: #26
AG Ranking: #3
Category: DOUBLES · PRO

Hugo Staman

Donny Lodder Hugo Staman

Donny Lodder

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (57%)

Stations24:47 (37%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+14.7%5.3%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:49	30
Running 2	4:19	-
Sled Push	2:01	43
Running 3	4:40	-
Sled Pull	3:48	35
Running 4	4:49	-
Burpee Broad Jump	2:13	25
Running 5	5:03	-
Rowing	4:03	19
Running 6	4:56	-
Farmers Carry	1:45	52
Running 7	4:57	-
Sandbag Lunges	3:25	43
Running 8	5:03	-
Wall Balls	3:43	33
Running Total	38:13	31
Roxzone Total	4:30	23

HYROX Race Analysis: Hugo Staman & Donny Lodder Hugo Staman & 1 other - Rotterdam 01:07:24 | HyCoach