HYROX Race Analysis: Fred Massouf Pascal Bleys & Pascal Bleys & 1 other - Rotterdam 01:08:45 | HyCoach

HYROX Race Analysis: Fred Massouf Pascal Bleys & Pascal Bleys & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO · FRA

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Total Time: 01:08:45
Ranking: #33
AG Ranking: #1
Category: DOUBLES · PRO

Fred Massouf Pascal Bleys

Pascal Bleys

Fred Massouf

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:43 (53%)

Stations26:54 (39%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+9.7%3.6%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:58	56
Running 2	4:19	-
Sled Push	2:07	56
Running 3	4:30	-
Sled Pull	4:05	50
Running 4	4:30	-
Burpee Broad Jump	3:59	95
Running 5	4:36	-
Rowing	4:32	73
Running 6	4:38	-
Farmers Carry	1:41	46
Running 7	4:44	-
Sandbag Lunges	3:30	46
Running 8	4:55	-
Wall Balls	3:02	1
Running Total	36:43	24
Roxzone Total	5:13	37