HYROX Race Analysis: Raoul Gillet Mikai Vroom & Raoul Gillet & 1 other - Rotterdam 01:11:22 | HyCoach

HYROX Race Analysis: Raoul Gillet Mikai Vroom & Raoul Gillet & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

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Total Time: 01:11:22
Ranking: #42
AG Ranking: #13
Category: DOUBLES · PRO

Raoul Gillet Mikai Vroom

Raoul Gillet

Mikai Vroom

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:43 (56%)

Stations25:43 (36%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+21.2%8.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:04	71
Running 2	4:20	-
Sled Push	2:28	86
Running 3	5:13	-
Sled Pull	4:00	46
Running 4	5:02	-
Burpee Broad Jump	2:19	34
Running 5	5:12	-
Rowing	4:08	28
Running 6	5:03	-
Farmers Carry	1:39	37
Running 7	5:15	-
Sandbag Lunges	3:06	29
Running 8	5:23	-
Wall Balls	3:59	52
Running Total	39:43	49
Roxzone Total	6:00	56