HYROX Race Analysis: Nick Van Bemmel Frank Van Baaren & Frank Van Baaren & 1 other - Rotterdam 01:18:31 | HyCoach

HYROX Race Analysis: Nick Van Bemmel Frank Van Baaren & Frank Van Baaren & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

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Total Time: 01:18:31
Ranking: #66
AG Ranking: #35
Category: DOUBLES · PRO

Nick Van Bemmel Frank Van Baaren

Frank Van Baaren

Nick Van Bemmel

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (53%)

Stations30:59 (39%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+7.9%4.8%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:15	88
Running 2	4:51	-
Sled Push	2:40	90
Running 3	5:05	-
Sled Pull	5:17	88
Running 4	5:16	-
Burpee Broad Jump	3:23	85
Running 5	5:27	-
Rowing	4:40	82
Running 6	5:10	-
Farmers Carry	1:56	74
Running 7	5:14	-
Sandbag Lunges	4:08	68
Running 8	5:46	-
Wall Balls	4:40	83
Running Total	41:55	59
Roxzone Total	5:41	44