HYROX Race Analysis: Yusuf De Jong Anthony Lynch & Anthony Lynch & 1 other - Rotterdam 01:21:54 | HyCoach

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HYROX Race Analysis: Yusuf De Jong Anthony Lynch & Anthony Lynch & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:21:54
Ranking: #75
AG Ranking: #40
Category: DOUBLES · PRO

Yusuf De Jong Anthony Lynch

Anthony Lynch

Yusuf De Jong

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (55%)

Stations28:28 (35%)

Roxzone8:27 (10%)

Running Analysis

Avg. PaceDegradationStability5:38/km+14.1%7.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:54	42
Running 2	5:06	-
Sled Push	2:15	67
Running 3	5:36	-
Sled Pull	4:12	55
Running 4	5:33	-
Burpee Broad Jump	2:45	60
Running 5	5:42	-
Rowing	4:42	85
Running 6	5:51	-
Farmers Carry	1:52	65
Running 7	5:49	-
Sandbag Lunges	4:28	77
Running 8	6:30	-
Wall Balls	4:20	72
Running Total	45:05	74
Roxzone Total	8:27	87