HYROX Race Analysis: Miriam Slot Melissa Post & Miriam Slot & 1 other - Rotterdam 01:07:16 | HyCoach

HYROX Race Analysis: Miriam Slot Melissa Post & Miriam Slot & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

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Total Time: 01:07:16
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

Miriam Slot Melissa Post

Miriam Slot

Melissa Post

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:40 (56%)

Stations25:17 (38%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+10.2%3.7%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:14	7
Running 2	4:24	-
Sled Push	1:54	13
Running 3	4:35	-
Sled Pull	3:38	9
Running 4	4:39	-
Burpee Broad Jump	2:18	2
Running 5	4:53	-
Rowing	4:32	10
Running 6	4:46	-
Farmers Carry	1:52	17
Running 7	4:51	-
Sandbag Lunges	3:18	7
Running 8	4:58	-
Wall Balls	3:31	5
Running Total	37:40	5
Roxzone Total	4:23	45