What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jasmijn Selten Joanna Damen-Wendholt & Joanna Damen-Wendholt & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

Total Time: 01:11:37
Ranking: #9
AG Ranking: #6
Category: DOUBLES · PRO

Jasmijn Selten Joanna Damen-Wendholt

Joanna Damen-Wendholt

Jasmijn Selten

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (57%)

Stations25:29 (36%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.3%3.1%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:26	19
Running 2	4:50	-
Sled Push	2:00	18
Running 3	4:58	-
Sled Pull	3:50	14
Running 4	5:04	-
Burpee Broad Jump	2:28	6
Running 5	5:17	-
Rowing	4:30	7
Running 6	5:05	-
Farmers Carry	1:48	9
Running 7	5:14	-
Sandbag Lunges	2:48	3
Running 8	5:20	-
Wall Balls	3:39	13
Running Total	40:51	13
Roxzone Total	5:21	10

HYROX Race Analysis: Jasmijn Selten Joanna Damen-Wendholt & Joanna Damen-Wendholt & 1 other

Jasmijn Selten Joanna Damen-Wendholt

Joanna Damen-Wendholt

Jasmijn Selten

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jasmijn Selten Joanna Damen-Wendholt

Joanna Damen-Wendholt

Jasmijn Selten

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times