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HYROX Race Analysis: Joanna Damen-Wendholt & Jasmijn Selten

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO · NED

Joanna Damen-Wendholt · Jasmijn Selten

Total Time
01:11:37
Ranking
#9
AG Ranking
#6
Category
DOUBLES · PRO
JD

Joanna Damen-Wendholt

JS

Jasmijn Selten

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (57%)
Stations25:29 (36%)
Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.3%3.1%

Split times

SegmentTimeRank
Running 15:05-
SkiErg4:2619
Running 24:50-
Sled Push2:0018
Running 34:58-
Sled Pull3:5014
Running 45:04-
Burpee Broad Jump2:286
Running 55:17-
Rowing4:307
Running 65:05-
Farmers Carry1:489
Running 75:14-
Sandbag Lunges2:483
Running 85:20-
Wall Balls3:3913
Running Total40:5113
Roxzone Total5:2110