HYROX Race Analysis: Henriette De Hoog Liesbeth Lust & Liesbeth Lust & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

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Total Time: 01:11:48
Ranking: #10
AG Ranking: #2
Category: DOUBLES · PRO

Henriette De Hoog Liesbeth Lust

Liesbeth Lust

Henriette De Hoog

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (52%)

Stations28:39 (40%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+5.5%3.3%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:38	30
Running 2	4:31	-
Sled Push	2:09	23
Running 3	4:32	-
Sled Pull	4:07	20
Running 4	4:40	-
Burpee Broad Jump	3:09	21
Running 5	4:44	-
Rowing	4:48	21
Running 6	4:42	-
Farmers Carry	1:55	21
Running 7	4:46	-
Sandbag Lunges	3:34	14
Running 8	5:02	-
Wall Balls	4:19	34
Running Total	37:42	6
Roxzone Total	5:32	14

HYROX Race Analysis: Henriette De Hoog Liesbeth Lust & Liesbeth Lust & 1 other - Rotterdam 01:11:48 | HyCoach