HYROX Race Analysis: João Oliveira Francisco Silva & João Oliveira & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 00:58:08
Ranking: #9
AG Ranking: #2
Category: DOUBLES · OPEN

João Oliveira Francisco Silva

João Oliveira

Francisco Silva

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:54 (57%)

Stations21:37 (37%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+3.8%2.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:38	15
Running 2	3:56	-
Sled Push	1:19	35
Running 3	4:04	-
Sled Pull	2:47	234
Running 4	4:10	-
Burpee Broad Jump	2:05	40
Running 5	4:21	-
Rowing	3:57	19
Running 6	4:11	-
Farmers Carry	1:21	33
Running 7	4:05	-
Sandbag Lunges	2:54	177
Running 8	4:07	-
Wall Balls	3:36	132
Running Total	32:54	10
Roxzone Total	3:41	11

HYROX Race Analysis: João Oliveira Francisco Silva & João Oliveira & 1 other - Rotterdam 00:58:08 | HyCoach