HYROX Race Analysis: Niek De Visser Christian De Die & Christian De Die & 1 other - Rotterdam 01:01:17 | HyCoach

HYROX Race Analysis: Niek De Visser Christian De Die & Christian De Die & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Total Time: 01:01:17
Ranking: #17
AG Ranking: #13
Category: DOUBLES · OPEN

Niek De Visser Christian De Die

Christian De Die

Niek De Visser

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (57%)

Stations22:12 (36%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+6.9%2.3%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:40	19
Running 2	4:07	-
Sled Push	1:38	353
Running 3	4:17	-
Sled Pull	2:21	54
Running 4	4:23	-
Burpee Broad Jump	2:29	174
Running 5	4:19	-
Rowing	3:58	24
Running 6	4:22	-
Farmers Carry	1:23	49
Running 7	4:24	-
Sandbag Lunges	2:45	109
Running 8	4:26	-
Wall Balls	3:58	392
Running Total	34:43	22
Roxzone Total	4:27	45