HYROX Race Analysis: Nico Richter Kai Schaefer & Kai Schaefer & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:02:28
Ranking: #28
AG Ranking: #17
Category: DOUBLES · OPEN

Nico Richter Kai Schaefer

Kai Schaefer

Nico Richter

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (57%)

Stations22:41 (36%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+3.5%2.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:49	95
Running 2	4:20	-
Sled Push	1:34	271
Running 3	4:22	-
Sled Pull	2:44	210
Running 4	4:29	-
Burpee Broad Jump	2:36	208
Running 5	4:43	-
Rowing	4:07	69
Running 6	4:35	-
Farmers Carry	1:26	95
Running 7	4:29	-
Sandbag Lunges	3:07	265
Running 8	4:31	-
Wall Balls	3:18	9
Running Total	35:53	32
Roxzone Total	3:58	23

HYROX Race Analysis: Nico Richter Kai Schaefer & Kai Schaefer & 1 other - Rotterdam 01:02:28 | HyCoach