HYROX Race Analysis: Roël Shepherd Kashif Kasanwirdjo & Kashif Kasanwirdjo & 1 other - Rotterdam 01:03:35 | HyCoach

HYROX Race Analysis: Roël Shepherd Kashif Kasanwirdjo & Kashif Kasanwirdjo & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:03:35
Ranking: #38
AG Ranking: #20
Category: DOUBLES · OPEN

Roël Shepherd Kashif Kasanwirdjo

Kashif Kasanwirdjo

Roël Shepherd

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:57 (56%)

Stations23:14 (37%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+13.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:50	98
Running 2	4:10	-
Sled Push	1:50	537
Running 3	4:21	-
Sled Pull	2:48	237
Running 4	4:24	-
Burpee Broad Jump	2:21	121
Running 5	4:51	-
Rowing	4:21	221
Running 6	4:40	-
Farmers Carry	1:28	129
Running 7	4:43	-
Sandbag Lunges	2:59	214
Running 8	4:51	-
Wall Balls	3:37	137
Running Total	35:57	33
Roxzone Total	4:28	47