HYROX Race Analysis: Tim Kooij Ar Koolen & Ar Koolen & 1 other - Rotterdam 01:03:35 | HyCoach

HYROX Race Analysis: Tim Kooij Ar Koolen & Ar Koolen & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:03:35
Ranking: #39
AG Ranking: #5
Category: DOUBLES · OPEN

Tim Kooij Ar Koolen

Ar Koolen

Tim Kooij

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (56%)

Stations23:22 (37%)

Roxzone4:55 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+7.2%3.4%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:03	358
Running 2	4:10	-
Sled Push	1:42	419
Running 3	4:14	-
Sled Pull	2:30	114
Running 4	4:24	-
Burpee Broad Jump	2:39	226
Running 5	4:26	-
Rowing	4:12	129
Running 6	4:31	-
Farmers Carry	1:36	288
Running 7	4:28	-
Sandbag Lunges	3:07	266
Running 8	4:36	-
Wall Balls	3:33	104
Running Total	35:22	27
Roxzone Total	4:55	111