HYROX Race Analysis: Dave Bakkenes Steven Spaans & Steven Spaans & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:04:20
Ranking: #45
AG Ranking: #7
Category: DOUBLES · OPEN

Dave Bakkenes Steven Spaans

Steven Spaans

Dave Bakkenes

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:57 (60%)

Stations21:27 (33%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+2.0%3.2%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:52	138
Running 2	4:53	-
Sled Push	1:32	224
Running 3	5:02	-
Sled Pull	2:31	117
Running 4	5:00	-
Burpee Broad Jump	2:20	114
Running 5	4:53	-
Rowing	4:16	162
Running 6	4:58	-
Farmers Carry	1:23	60
Running 7	4:59	-
Sandbag Lunges	2:20	12
Running 8	4:32	-
Wall Balls	3:13	2
Running Total	38:57	91
Roxzone Total	4:00	24

HYROX Race Analysis: Dave Bakkenes Steven Spaans & Steven Spaans & 1 other - Rotterdam 01:04:20 | HyCoach