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HYROX Race Analysis: Lukw Reeson & Tom Howe

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:05:15
Ranking: #57
AG Ranking: #30
Category: DOUBLES · OPEN

Lukw Reeson

Tom Howe

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:30 (60%)

Stations21:35 (33%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+20.8%21.6%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:39	16
Running 2	4:00	-
Sled Push	1:26	124
Running 3	7:40	-
Sled Pull	2:45	214
Running 4	4:35	-
Burpee Broad Jump	2:15	85
Running 5	4:48	-
Rowing	3:56	15
Running 6	4:31	-
Farmers Carry	1:29	145
Running 7	4:50	-
Sandbag Lunges	2:39	74
Running 8	4:55	-
Wall Balls	3:26	42
Running Total	39:30	109
Roxzone Total	4:15	32

HYROX Race Analysis: Lukw Reeson & Tom Howe - Rotterdam 01:05:15 | HyCoach