HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Patrick De Groot & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:05:34
Ranking: #65
AG Ranking: #9
Category: DOUBLES · OPEN

Sebastiaan Gesquierre Patrick De Groot

Patrick De Groot

Sebastiaan Gesquierre

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:21 (58%)

Stations22:59 (35%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+12.6%5.7%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:47	71
Running 2	4:21	-
Sled Push	1:34	281
Running 3	4:49	-
Sled Pull	3:21	518
Running 4	4:51	-
Burpee Broad Jump	2:34	198
Running 5	4:56	-
Rowing	4:03	46
Running 6	5:01	-
Farmers Carry	1:28	119
Running 7	4:54	-
Sandbag Lunges	2:49	128
Running 8	5:11	-
Wall Balls	3:23	23
Running Total	38:21	76
Roxzone Total	4:19	36

HYROX Race Analysis: Sebastiaan Gesquierre Patrick De Groot & Patrick De Groot & 1 other - Rotterdam 01:05:34 | HyCoach