HYROX Race Analysis: Josh Stewart Thomas Keen & Thomas Keen & 1 other - Rotterdam 01:06:42 | HyCoach

HYROX Race Analysis: Josh Stewart Thomas Keen & Thomas Keen & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:06:42
Ranking: #79
AG Ranking: #29
Category: DOUBLES · OPEN

Josh Stewart Thomas Keen

Thomas Keen

Josh Stewart

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:06 (60%)

Stations22:03 (33%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+0.7%2.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	3:54	159
Running 2	4:59	-
Sled Push	1:31	215
Running 3	5:05	-
Sled Pull	2:37	144
Running 4	5:12	-
Burpee Broad Jump	2:15	87
Running 5	5:04	-
Rowing	4:04	53
Running 6	4:52	-
Farmers Carry	1:16	10
Running 7	5:01	-
Sandbag Lunges	3:02	235
Running 8	4:47	-
Wall Balls	3:24	33
Running Total	40:06	124
Roxzone Total	4:37	69