HYROX Race Analysis: Ralph Lokker & Jordi De Kogel - Rotterdam 01:06:50 | HyCoach

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HYROX Race Analysis: Ralph Lokker & Jordi De Kogel

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:06:50
Ranking: #80
AG Ranking: #12
Category: DOUBLES · OPEN

Ralph Lokker

Jordi De Kogel

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (57%)

Stations22:45 (34%)

Roxzone6:09 (9%)

Running Analysis

Avg. PaceDegradationStability4:45/km+1.4%1.9%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:57	226
Running 2	4:38	-
Sled Push	1:37	330
Running 3	4:49	-
Sled Pull	2:55	299
Running 4	4:47	-
Burpee Broad Jump	1:53	13
Running 5	4:49	-
Rowing	4:22	241
Running 6	4:38	-
Farmers Carry	1:39	331
Running 7	4:42	-
Sandbag Lunges	2:51	153
Running 8	4:44	-
Wall Balls	3:31	80
Running Total	37:59	65
Roxzone Total	6:09	335