HYROX Race Analysis: Floris Berghout Rik Van Hal & Rik Van Hal & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:07:44
Ranking: #98
AG Ranking: #51
Category: DOUBLES · OPEN

Floris Berghout Rik Van Hal

Rik Van Hal

Floris Berghout

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:07 (58%)

Stations22:10 (33%)

Roxzone6:31 (10%)

Running Analysis

Avg. PaceDegradationStability4:53/km+12.5%6.9%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:01	305
Running 2	4:23	-
Sled Push	1:20	46
Running 3	5:08	-
Sled Pull	2:22	65
Running 4	5:00	-
Burpee Broad Jump	2:33	192
Running 5	5:19	-
Rowing	4:18	178
Running 6	5:01	-
Farmers Carry	1:17	14
Running 7	4:56	-
Sandbag Lunges	2:33	46
Running 8	5:06	-
Wall Balls	3:46	225
Running Total	39:07	94
Roxzone Total	6:31	398

HYROX Race Analysis: Floris Berghout Rik Van Hal & Rik Van Hal & 1 other - Rotterdam 01:07:44 | HyCoach