What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Van Kesteren Theodericus P. Orij & Theodericus P Orij & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:09:57
Ranking: #148
AG Ranking: #73
Category: DOUBLES · OPEN

Marcel Van Kesteren Theodericus P. Orij

Theodericus P Orij

Marcel Van Kesteren

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (58%)

Stations23:40 (34%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+7.5%4.2%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	3:46	62
Running 2	4:41	-
Sled Push	1:34	282
Running 3	4:54	-
Sled Pull	2:06	12
Running 4	5:05	-
Burpee Broad Jump	3:04	408
Running 5	5:24	-
Rowing	4:26	305
Running 6	5:17	-
Farmers Carry	1:55	579
Running 7	5:02	-
Sandbag Lunges	3:25	396
Running 8	5:16	-
Wall Balls	3:24	29
Running Total	40:41	146
Roxzone Total	5:42	250

HYROX Race Analysis: Marcel Van Kesteren Theodericus P. Orij & Theodericus P Orij & 1 other

Marcel Van Kesteren Theodericus P. Orij

Theodericus P Orij

Marcel Van Kesteren

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Van Kesteren Theodericus P. Orij

Theodericus P Orij

Marcel Van Kesteren

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times