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HYROX Race Analysis: Royce Helbers & Simon Senten

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:10:10
Ranking: #151
AG Ranking: #74
Category: DOUBLES · OPEN

Royce Helbers

Simon Senten

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (58%)

Stations23:45 (34%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+1.4%12.5%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	3:57	216
Running 2	4:39	-
Sled Push	1:46	479
Running 3	4:52	-
Sled Pull	2:44	211
Running 4	4:52	-
Burpee Broad Jump	2:18	104
Running 5	5:00	-
Rowing	4:24	261
Running 6	4:47	-
Farmers Carry	1:47	473
Running 7	4:43	-
Sandbag Lunges	3:12	304
Running 8	4:52	-
Wall Balls	3:37	139
Running Total	40:25	136
Roxzone Total	6:05	323

HYROX Race Analysis: Royce Helbers & Simon Senten - Rotterdam 01:10:10 | HyCoach