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HYROX Race Analysis: Ronald Hop Rick Freriks & Rick Freriks & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:10:16
Ranking: #154
AG Ranking: #76
Category: DOUBLES · OPEN

Ronald Hop Rick Freriks

Rick Freriks

Ronald Hop

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (59%)

Stations22:12 (32%)

Roxzone6:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+8.7%5.3%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:54	163
Running 2	4:48	-
Sled Push	1:21	53
Running 3	5:18	-
Sled Pull	2:59	342
Running 4	5:36	-
Burpee Broad Jump	2:04	33
Running 5	5:32	-
Rowing	4:13	141
Running 6	4:54	-
Farmers Carry	1:34	265
Running 7	5:13	-
Sandbag Lunges	2:45	110
Running 8	5:19	-
Wall Balls	3:22	17
Running Total	41:33	186
Roxzone Total	6:35	407

HYROX Race Analysis: Ronald Hop Rick Freriks & Rick Freriks & 1 other - Rotterdam 01:10:16 | HyCoach