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HYROX Race Analysis: Tom Porte & Bouwe Van Der Wal

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:10:31
Ranking: #165
AG Ranking: #60
Category: DOUBLES · OPEN

Tom Porte

Bouwe Van Der Wal

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:25 (60%)

Stations23:14 (33%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+20.8%6.5%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	3:57	217
Running 2	4:34	-
Sled Push	1:45	470
Running 3	5:00	-
Sled Pull	2:41	182
Running 4	5:24	-
Burpee Broad Jump	2:11	69
Running 5	5:41	-
Rowing	4:14	147
Running 6	5:19	-
Farmers Carry	1:33	230
Running 7	5:31	-
Sandbag Lunges	2:54	173
Running 8	5:39	-
Wall Balls	3:59	400
Running Total	42:25	219
Roxzone Total	4:56	114

HYROX Race Analysis: Tom Porte & Bouwe Van Der Wal - Rotterdam 01:10:31 | HyCoach