HYROX Race Analysis: Tom Visser Rick De Vries & Rick De Vries & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:10:46
Ranking: #170
AG Ranking: #84
Category: DOUBLES · OPEN

Tom Visser Rick De Vries

Rick De Vries

Tom Visser

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (58%)

Stations24:03 (34%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+1.4%3.3%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:04	372
Running 2	4:55	-
Sled Push	1:40	389
Running 3	5:11	-
Sled Pull	2:46	220
Running 4	5:16	-
Burpee Broad Jump	2:25	146
Running 5	5:27	-
Rowing	4:42	536
Running 6	5:04	-
Farmers Carry	1:34	242
Running 7	4:59	-
Sandbag Lunges	2:45	112
Running 8	5:10	-
Wall Balls	4:07	485
Running Total	41:21	175
Roxzone Total	5:26	202