HYROX Race Analysis: Frank De Groot & Andre Augustijn Frank De Groot & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:11:04
Ranking: #185
AG Ranking: #3
Category: DOUBLES · OPEN

Frank De Groot

Andre Augustijn Frank De Groot

André Augustijn

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:33 (57%)

Stations26:11 (37%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+6.6%3.2%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:53	145
Running 2	4:46	-
Sled Push	1:29	157
Running 3	4:57	-
Sled Pull	2:26	91
Running 4	5:04	-
Burpee Broad Jump	4:09	657
Running 5	5:21	-
Rowing	4:24	277
Running 6	5:03	-
Farmers Carry	1:29	141
Running 7	5:05	-
Sandbag Lunges	3:59	575
Running 8	5:14	-
Wall Balls	4:22	574
Running Total	40:33	140
Roxzone Total	4:24	42

HYROX Race Analysis: Frank De Groot & Andre Augustijn Frank De Groot & 1 other - Rotterdam 01:11:04 | HyCoach