HYROX Race Analysis: Padraig O Donoghue Patrick Duff & Patrick Duff & 1 other - Rotterdam 01:11:40 | HyCoach

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HYROX Race Analysis: Padraig O Donoghue Patrick Duff & Patrick Duff & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:11:40
Ranking: #198
AG Ranking: #78
Category: DOUBLES · OPEN

Padraig O Donoghue Patrick Duff

Patrick Duff

Padraig O Donoghue

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (57%)

Stations25:00 (35%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+17.4%5.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:54	169
Running 2	4:36	-
Sled Push	2:01	648
Running 3	4:57	-
Sled Pull	2:28	103
Running 4	5:05	-
Burpee Broad Jump	3:51	609
Running 5	5:06	-
Rowing	4:05	61
Running 6	5:20	-
Farmers Carry	1:22	48
Running 7	5:24	-
Sandbag Lunges	3:10	287
Running 8	5:26	-
Wall Balls	4:09	497
Running Total	40:45	148
Roxzone Total	5:59	299