What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Padraig O Donoghue Patrick Duff & Patrick Duff & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:11:40
Ranking: #198
AG Ranking: #78
Category: DOUBLES · OPEN

Padraig O Donoghue Patrick Duff

Patrick Duff

Padraig O Donoghue

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (57%)

Stations25:00 (35%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+17.4%5.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:54	169
Running 2	4:36	-
Sled Push	2:01	648
Running 3	4:57	-
Sled Pull	2:28	103
Running 4	5:05	-
Burpee Broad Jump	3:51	609
Running 5	5:06	-
Rowing	4:05	61
Running 6	5:20	-
Farmers Carry	1:22	48
Running 7	5:24	-
Sandbag Lunges	3:10	287
Running 8	5:26	-
Wall Balls	4:09	497
Running Total	40:45	148
Roxzone Total	5:59	299

HYROX Race Analysis: Padraig O Donoghue Patrick Duff & Patrick Duff & 1 other

Padraig O Donoghue Patrick Duff

Patrick Duff

Padraig O Donoghue

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Padraig O Donoghue Patrick Duff

Patrick Duff

Padraig O Donoghue

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times