HYROX Race Analysis: Jack Van Starkenburg & Armend Rustemaj Jack Van Starkenburg & 1 other - Rotterdam 01:12:21 | HyCoach

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HYROX Race Analysis: Jack Van Starkenburg & Armend Rustemaj Jack Van Starkenburg & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:12:21
Ranking: #212
AG Ranking: #84
Category: DOUBLES · OPEN

Jack Van Starkenburg

Armend Rustemaj Jack Van Starkenburg

Armend Rustemaj

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:07 (60%)

Stations24:51 (34%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+24.0%8.3%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:17	571
Running 2	4:35	-
Sled Push	2:02	653
Running 3	5:11	-
Sled Pull	3:38	612
Running 4	5:30	-
Burpee Broad Jump	2:06	42
Running 5	5:50	-
Rowing	4:31	371
Running 6	5:18	-
Farmers Carry	1:28	130
Running 7	5:41	-
Sandbag Lunges	3:08	279
Running 8	6:05	-
Wall Balls	3:41	176
Running Total	43:07	250
Roxzone Total	4:28	46