HYROX Race Analysis: Aaron Van Gulik & Aaron Van Gulik Niels Vahlkamp & 1 other - Rotterdam 01:13:37 | HyCoach

HYROX Race Analysis: Aaron Van Gulik & Aaron Van Gulik Niels Vahlkamp & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:13:37
Ranking: #239
AG Ranking: #110
Category: DOUBLES · OPEN

Aaron Van Gulik

Aaron Van Gulik Niels Vahlkamp

Niels Vahlkamp

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:08 (57%)

Stations24:58 (34%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km-4.4%3.6%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:00	285
Running 2	5:20	-
Sled Push	1:30	207
Running 3	5:36	-
Sled Pull	3:14	468
Running 4	5:14	-
Burpee Broad Jump	2:45	265
Running 5	5:26	-
Rowing	4:43	540
Running 6	4:56	-
Farmers Carry	1:38	319
Running 7	5:06	-
Sandbag Lunges	3:10	291
Running 8	5:21	-
Wall Balls	3:58	398
Running Total	42:08	209
Roxzone Total	6:34	402