HYROX Race Analysis: Chris Hall Sam Dowd & Chris Hall & 1 other - Rotterdam 01:13:44 | HyCoach

HYROX Race Analysis: Chris Hall Sam Dowd & Chris Hall & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:13:44
Ranking: #244
AG Ranking: #98
Category: DOUBLES · OPEN

Chris Hall Sam Dowd

Chris Hall

Sam Dowd

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (57%)

Stations25:35 (35%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+10.9%3.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:00	277
Running 2	4:53	-
Sled Push	1:51	562
Running 3	5:09	-
Sled Pull	3:00	354
Running 4	5:20	-
Burpee Broad Jump	3:13	461
Running 5	5:21	-
Rowing	4:32	386
Running 6	5:15	-
Farmers Carry	1:42	387
Running 7	5:25	-
Sandbag Lunges	3:18	348
Running 8	5:24	-
Wall Balls	3:59	405
Running Total	42:00	205
Roxzone Total	6:15	348