HYROX Race Analysis: Jarron Nederhoed Freek Balk & Freek Balk & 1 other - Rotterdam 01:13:57 | HyCoach

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HYROX Race Analysis: Jarron Nederhoed Freek Balk & Freek Balk & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:13:57
Ranking: #253
AG Ranking: #100
Category: DOUBLES · OPEN

Jarron Nederhoed Freek Balk

Freek Balk

Jarron Nederhoed

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (57%)

Stations25:47 (35%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+10.3%3.8%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:50	97
Running 2	4:51	-
Sled Push	1:52	567
Running 3	5:24	-
Sled Pull	3:02	383
Running 4	5:15	-
Burpee Broad Jump	3:29	542
Running 5	5:22	-
Rowing	4:23	248
Running 6	5:29	-
Farmers Carry	1:31	191
Running 7	5:21	-
Sandbag Lunges	3:34	456
Running 8	5:33	-
Wall Balls	4:06	483
Running Total	42:23	217
Roxzone Total	5:49	271