HYROX Race Analysis: Dion Van Welie & Corne Dames - Rotterdam 01:14:47 | HyCoach

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HYROX Race Analysis: Dion Van Welie & Corne Dames

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:14:47
Ranking: #273
AG Ranking: #109
Category: DOUBLES · OPEN

Dion Van Welie

Corne Dames

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:53 (61%)

Stations23:47 (32%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km+13.0%18.7%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:00	295
Running 2	4:45	-
Sled Push	2:14	688
Running 3	8:28	-
Sled Pull	2:37	143
Running 4	5:31	-
Burpee Broad Jump	2:07	50
Running 5	5:41	-
Rowing	4:22	228
Running 6	5:27	-
Farmers Carry	1:56	595
Running 7	5:22	-
Sandbag Lunges	2:35	51
Running 8	5:40	-
Wall Balls	3:56	369
Running Total	45:53	372
Roxzone Total	5:11	162