HYROX Race Analysis: Marc Voskuilen & Ronald Ramak - Rotterdam 01:14:50 | HyCoach

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HYROX Race Analysis: Marc Voskuilen & Ronald Ramak

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:14:50
Ranking: #274
AG Ranking: #126
Category: DOUBLES · OPEN

Marc Voskuilen

Ronald Ramak

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:10 (59%)

Stations24:01 (32%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:31/km-2.7%3.2%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	3:54	164
Running 2	5:28	-
Sled Push	1:32	234
Running 3	5:23	-
Sled Pull	2:42	192
Running 4	5:33	-
Burpee Broad Jump	2:45	262
Running 5	5:54	-
Rowing	4:20	201
Running 6	5:30	-
Farmers Carry	1:55	581
Running 7	5:19	-
Sandbag Lunges	3:06	255
Running 8	5:25	-
Wall Balls	3:47	246
Running Total	44:10	297
Roxzone Total	6:44	433