HYROX Race Analysis: Mick Van Gool Niek Smulders & Niek Smulders & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:15:19
Ranking: #288
AG Ranking: #131
Category: DOUBLES · OPEN

Mick Van Gool Niek Smulders

Niek Smulders

Mick Van Gool

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:28 (56%)

Stations25:22 (34%)

Roxzone7:33 (10%)

Running Analysis

Avg. PaceDegradationStability5:18/km-2.9%3.7%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	3:53	144
Running 2	5:07	-
Sled Push	1:45	474
Running 3	5:26	-
Sled Pull	3:06	407
Running 4	5:22	-
Burpee Broad Jump	3:31	547
Running 5	5:35	-
Rowing	4:29	350
Running 6	5:10	-
Farmers Carry	1:44	420
Running 7	4:58	-
Sandbag Lunges	3:01	226
Running 8	5:30	-
Wall Balls	3:53	316
Running Total	42:28	222
Roxzone Total	7:33	529

HYROX Race Analysis: Mick Van Gool Niek Smulders & Niek Smulders & 1 other - Rotterdam 01:15:19 | HyCoach