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HYROX Race Analysis: Lars Van Es & Lars Blacquière

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Lars Van Es · Lars Blacquière

Total Time: 01:15:32
Ranking: #296
AG Ranking: #135
Category: DOUBLES · OPEN

Lars Van Es

Lars Blacquière

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (58%)

Stations25:16 (33%)

Roxzone6:37 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+13.9%4.6%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:58	254
Running 2	4:54	-
Sled Push	1:34	276
Running 3	5:33	-
Sled Pull	3:16	481
Running 4	5:28	-
Burpee Broad Jump	3:14	465
Running 5	5:34	-
Rowing	4:25	284
Running 6	5:25	-
Farmers Carry	1:39	335
Running 7	5:35	-
Sandbag Lunges	3:00	222
Running 8	5:51	-
Wall Balls	4:10	503
Running Total	43:43	280
Roxzone Total	6:37	414