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HYROX Race Analysis: Jesse Van Der Wolf & Jonas Friedrich

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:18:04
Ranking: #383
AG Ranking: #151
Category: DOUBLES · OPEN

Jesse Van Der Wolf

Jonas Friedrich

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:37 (57%)

Stations28:24 (36%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km-0.9%2.6%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:34	693
Running 2	5:28	-
Sled Push	2:18	699
Running 3	5:31	-
Sled Pull	3:15	474
Running 4	5:33	-
Burpee Broad Jump	3:53	620
Running 5	5:49	-
Rowing	4:32	401
Running 6	5:32	-
Farmers Carry	1:34	248
Running 7	5:25	-
Sandbag Lunges	4:05	591
Running 8	5:33	-
Wall Balls	4:13	520
Running Total	44:37	319
Roxzone Total	5:08	151

HYROX Race Analysis: Jesse Van Der Wolf & Jonas Friedrich - Rotterdam 01:18:04 | HyCoach