What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Roche Luke Woodward & Luke Woodward & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:18:31
Ranking: #396
AG Ranking: #177
Category: DOUBLES · OPEN

Chris Roche Luke Woodward

Luke Woodward

Chris Roche

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (62%)

Stations23:58 (30%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+3.0%12.0%

Split times

Segment	Time	Rank
Running 1	8:02	-
SkiErg	3:59	268
Running 2	5:36	-
Sled Push	1:34	274
Running 3	5:50	-
Sled Pull	3:03	391
Running 4	5:55	-
Burpee Broad Jump	2:31	182
Running 5	6:01	-
Rowing	4:31	383
Running 6	5:49	-
Farmers Carry	1:33	216
Running 7	5:46	-
Sandbag Lunges	2:57	197
Running 8	5:54	-
Wall Balls	3:50	283
Running Total	48:49	508
Roxzone Total	5:48	263

HYROX Race Analysis: Chris Roche Luke Woodward & Luke Woodward & 1 other

Chris Roche Luke Woodward

Luke Woodward

Chris Roche

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Roche Luke Woodward

Luke Woodward

Chris Roche

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times