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HYROX Race Analysis: Chris Roche Luke Woodward & Luke Woodward & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:18:31
Ranking: #396
AG Ranking: #177
Category: DOUBLES · OPEN

Chris Roche Luke Woodward

Luke Woodward

Chris Roche

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (62%)

Stations23:58 (30%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+3.0%12.0%

Split times

Segment	Time	Rank
Running 1	8:02	-
SkiErg	3:59	268
Running 2	5:36	-
Sled Push	1:34	274
Running 3	5:50	-
Sled Pull	3:03	391
Running 4	5:55	-
Burpee Broad Jump	2:31	182
Running 5	6:01	-
Rowing	4:31	383
Running 6	5:49	-
Farmers Carry	1:33	216
Running 7	5:46	-
Sandbag Lunges	2:57	197
Running 8	5:54	-
Wall Balls	3:50	283
Running Total	48:49	508
Roxzone Total	5:48	263

HYROX Race Analysis: Chris Roche Luke Woodward & Luke Woodward & 1 other - Rotterdam 01:18:31 | HyCoach