What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zi-Jian Wang Robin Yu & Robin Yu & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:18:46
Ranking: #407
AG Ranking: #181
Category: DOUBLES · OPEN

Zi-Jian Wang Robin Yu

Robin Yu

Zi-Jian Wang

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (57%)

Stations25:42 (33%)

Roxzone8:04 (10%)

Running Analysis

Avg. PaceDegradationStability5:38/km+6.2%3.3%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:09	443
Running 2	5:21	-
Sled Push	1:45	472
Running 3	5:40	-
Sled Pull	3:44	641
Running 4	5:52	-
Burpee Broad Jump	2:26	156
Running 5	5:43	-
Rowing	4:36	465
Running 6	5:36	-
Farmers Carry	1:30	151
Running 7	5:41	-
Sandbag Lunges	3:35	462
Running 8	5:22	-
Wall Balls	3:57	379
Running Total	45:05	334
Roxzone Total	8:04	572

HYROX Race Analysis: Zi-Jian Wang Robin Yu & Robin Yu & 1 other

Zi-Jian Wang Robin Yu

Robin Yu

Zi-Jian Wang

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zi-Jian Wang Robin Yu

Robin Yu

Zi-Jian Wang

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times