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HYROX Race Analysis: Tony Van Woudenberg & Erik De With

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:20:56
Ranking: #472
AG Ranking: #178
Category: DOUBLES · OPEN

Tony Van Woudenberg

Erik De With

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:25 (57%)

Stations27:01 (33%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+6.7%3.5%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:07	413
Running 2	5:28	-
Sled Push	1:45	459
Running 3	5:54	-
Sled Pull	4:04	678
Running 4	5:46	-
Burpee Broad Jump	3:11	452
Running 5	5:52	-
Rowing	4:32	399
Running 6	5:47	-
Farmers Carry	1:47	465
Running 7	5:50	-
Sandbag Lunges	3:17	342
Running 8	6:13	-
Wall Balls	4:18	556
Running Total	46:25	406
Roxzone Total	7:35	532

HYROX Race Analysis: Tony Van Woudenberg & Erik De With - Rotterdam 01:20:56 | HyCoach