What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damian Förster Joep Van Venrooij & Joep Van Venrooij & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:22:22
Ranking: #503
AG Ranking: #189
Category: DOUBLES · OPEN

Damian Förster Joep Van Venrooij

Joep Van Venrooij

Damian Förster

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:06 (58%)

Stations26:45 (32%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+8.8%5.1%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:20	597
Running 2	5:30	-
Sled Push	1:30	191
Running 3	6:02	-
Sled Pull	3:33	582
Running 4	6:18	-
Burpee Broad Jump	3:40	579
Running 5	6:26	-
Rowing	4:35	450
Running 6	5:38	-
Farmers Carry	1:33	239
Running 7	5:59	-
Sandbag Lunges	3:29	425
Running 8	6:19	-
Wall Balls	4:05	466
Running Total	48:06	487
Roxzone Total	7:37	537

HYROX Race Analysis: Damian Förster Joep Van Venrooij & Joep Van Venrooij & 1 other

Damian Förster Joep Van Venrooij

Joep Van Venrooij

Damian Förster

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damian Förster Joep Van Venrooij

Joep Van Venrooij

Damian Förster

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times