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HYROX Race Analysis: Damian Förster Joep Van Venrooij & Joep Van Venrooij & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:22:22
Ranking: #503
AG Ranking: #189
Category: DOUBLES · OPEN

Damian Förster Joep Van Venrooij

Joep Van Venrooij

Damian Förster

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:06 (58%)

Stations26:45 (32%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+8.8%5.1%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:20	597
Running 2	5:30	-
Sled Push	1:30	191
Running 3	6:02	-
Sled Pull	3:33	582
Running 4	6:18	-
Burpee Broad Jump	3:40	579
Running 5	6:26	-
Rowing	4:35	450
Running 6	5:38	-
Farmers Carry	1:33	239
Running 7	5:59	-
Sandbag Lunges	3:29	425
Running 8	6:19	-
Wall Balls	4:05	466
Running Total	48:06	487
Roxzone Total	7:37	537

HYROX Race Analysis: Damian Förster Joep Van Venrooij & Joep Van Venrooij & 1 other - Rotterdam 01:22:22 | HyCoach