Immortalise your performance.

Create my visual

HYROX Race Analysis: Kees Strampel & Andries Oane Rauwerda

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:25:18
Ranking: #560
AG Ranking: #97
Category: DOUBLES · OPEN

Kees Strampel

Andries Oane Rauwerda

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:01 (59%)

Stations29:25 (34%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+8.5%4.7%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	4:31	680
Running 2	5:41	-
Sled Push	1:37	327
Running 3	6:04	-
Sled Pull	3:09	430
Running 4	6:16	-
Burpee Broad Jump	5:04	706
Running 5	6:22	-
Rowing	4:41	525
Running 6	6:12	-
Farmers Carry	1:38	316
Running 7	6:10	-
Sandbag Lunges	4:23	638
Running 8	6:39	-
Wall Balls	4:22	570
Running Total	50:01	564
Roxzone Total	5:58	296

HYROX Race Analysis: Kees Strampel & Andries Oane Rauwerda - Rotterdam 01:25:18 | HyCoach